22 mornings, 22 minutes starts on May 22 Yoga challenge with Afke

ibizaafkerijenga(56of100)Is the first thing you do in the morning is..
grabbing your phone?
drinking a coffee?
and
Would you like to wake up differentl
y?
Would you like to change your morning ritual?
To wake up with a smile?
 
Then this challenge might be made for you!
 
22 days
22 minutes
22 Goodmornings with Afke
yoga, dance and meditation
 
Starting the 22nd of May
 
Every morning from 7.00 till 7.22
22 minutes practice of Yoga, dance and meditation.
 
Challenge yourself
Wake-up 22 days with Afke
she will guide you through your morning practice
to help you create a new healthy habit
It’s a simple yoga session with dance and meditation
to do it every morning will benefit you
and will give you more energy
and will give you more positive power during the day
you will create a healthy morning ritual.
 
Wake-up with a smile!
 
All sessions are online and live!
You only need your phone or computer to tune in.
 
You will see and hear Afke and she will see you, so you have to show up every morning as well (although you are welcome in your pyjama’s :-)
 
We practice with a committed group.
 
The commitment is for 22 days!
 
Costs are 220 euro if you make it all 22 days!

Early birds 330 euro get 110 euro back
After Early Bird 400 euro get 180 euro back
Late birds 440 euro get 220 euro back

There are only limited places available (22 is the max.)
 
If your wallet does not allow you to join the challenge, but you really really need this then send me your motivations by PM
 
You will get all the information in your email after your payment is received on the account of ‘Love life and live love’.
 
Payment by Triodos bank:
ANBI: NL 12 TRIO 0254 6504 30
to: Love life and live love
ref. your name and email and mention the 22day challenge
 
Reviews from the last ‘wake up with Afke’ challenge:
van Nienke:
Over de helft van de Wake UP with Afke 20 day Challenge. Heel fijn ‘s ochtends met een vaste groep de dag beginnen. Heb opeens zeeën van tijd in de ochtend en ga lekker soepel de dag in. Dank lieve Af!
 
van Hugo:
Brr slecht geslapen, beetje brak en moe, wat opstartproblemen, maar wat een goed begin om de dag met yoga te begroeten, wat lekker nadien 😄, leuk dat je dat doet Afke!
Top, kadootje, thanks
 
Early Morning Yoga Regulates Your Sleep Rhythm & Balance Your Hormones-
Early Morning Yoga Helps to Build a Healthy, Consistent Routine-
Early morning yoga may boost your metabolism-
Early Morning Yoga is like a good coffee-
Morning stretching prevents injury and achiness throughout the day-
 
https://www.doyouyoga.com/5-reasons-early-morning-yoga-practices-rock/
https://www.ekhartyoga.com/blog/30-benefits-of-a-daily-yoga-practice
https://www.ekhartyoga.com/blog/21-reasons-to-practice-yoga-in-the-morning
 
Foto van Pam Hesselmans