Lets Yoga and Dance challenge January 25th -February 18th

Yes here we go again!
Challenge yourself!

Lets Yoga and we always end with a Dance
with Afke and Blanca
16 times
for four weeks,
four times a week
Monday-Tuesday-Wednesday-Thursday
from 7:30-7:50
We will guide you through a happy morning practice
Yoga, sun salutations, Surya A and B and we dance at the end of practice!
To do it four times a week will benefit your body, mind and soul.
and will give you lots of energy
and will give you more positive power during the day
you will create a healthy morning ritual.
All sessions are online via ZOOM and live!
You only need your phone or computer to tune in.You will see and hear Afke or Blanca and they will see you, so you have to show up every morning as well (although you are welcome in your pyjama’s :-)We practice with a committed group five days a week on ZOOM for three weeks.Let’s do it! Buy a ticket here and if you are there for the whole challenge you get a half of your money back! 😉

Just to stimulate you to join every day from Monday to Thursday for 4 weeks

See you in the morning!
with love,
Afke and Blanca

We start again Monday February 1st till February 26
for four weeks from Monday-Thursday
7:30-7:50 CEST
16 times
20 minutes of a lovely vinyasa yoga practice and a dance
Early morning practice Regulates Your Sleep Rhythm & Balance Your Hormones-
Early morning yoga Helps to Build a Healthy, Consistent Routine-
Early morning yoga may boost your metabolism-
Early Morning Yoga is better than a good coffee-
Morning stretching prevents injury and achiness throughout the day-
 
Challenge yourself
Wake-up 16 days with Afke and Blanca
they will guide you through your morning practice
to help you create a new healthy habit
It’s a simple yoga session, surya namaskars A and B
to do it every morning will benefit your body, mind and soul.
and will give you more energy
and will give you more positive power during the day
you will create a healthy morning ritual.
It will create a smile on your face all day!
 
Buy here your ticket on Chipta there are different tickets available.
Reviews from the last Challenge with Afke:
van Nienke Schipper Pauw (yoga teacher):
Over de helft van de Wake UP with Afke 22 day Challenge. Heel fijn ‘s ochtends met een vaste groep de dag beginnen. Heb opeens zeeën van tijd in de ochtend en ga lekker soepel de dag in. Dank lieve Af!
 
van Hugo van der Klippe (cardioloog):
Brr slecht geslapen, beetje brak en moe, wat opstartproblemen, maar wat een goed begin om de dag met yoga te begroeten, wat lekker nadien 😄, leuk dat je dat doet Afke!
Top, kadootje, thanks
 
Extra motivation:
https://www.doyouyoga.com/5-reasons-early-morning-yoga-practices-rock/
https://www.ekhartyoga.com/blog/30-benefits-of-a-daily-yoga-practice
https://www.ekhartyoga.com/blog/21-reasons-to-practice-yoga-in-the-morning