Retreat in paradise Koh Panghan 2019

Retreat in sweet paradise of Koh Pangan Thailand.

With Tamara Groen and Afke Reijenga

Date January 28 – February 5 2019

Costs: euro 1200 shared hut

Join this Yoga and breath retreat in paradise.

The power of the breath …: The love we are. A timeless memory that can be re-experienced time and time again. That’s what Breathworker Tamara Groen and her angels will bring: A safe space where you can come home. To remember who you really are, you are beautiful and you can always connect with the Love that you are. Tamara is ready to invite you with a lot of attention, confidence and softness to open your heart (even more). For this, you don’t have to do anything else than to surrender to the breath.
Come and experience this Conscious Connected Breathing technique

Every day yoga and breath work and lot’s of other inspiring workshops.
Thai massages and  coconuts!

Including Everyday Yoga and
3 Breath sessions with Tamara
1 Thai massage
8 nights accommodation
2 healthy vegetarian meals per day. (breakfast and dinner)
and a coconut a day to keep the doctor away

not including your flight and transport to this beautiful spot in paradise

07:00 Meditation at the sea (optional) and an early swim
07:30 Yoga (vinyasa) to wake up the body
09:00 Breakfast
after breakfast free time for the beach,
swimming, walk in the luscious nature
lunch is on your own, you can go out for a walk and have lunch at the next bay or stay.
16:00 workshop (Breath work and Thai massage)
18:00 Dinner together
20:00 evening program like a cacao ceremony, 5 rhythm dance workshop, kirtan, Thai massage workhop.

Afke Reijenga

Afke is a yoga teacher from Amsterdam, teaching Hatha Vinyasa yoga classes. Her enthusiasm and light hearted character will make you smile.
She is also a certified Yin yoga teacher. Afke loves to guide you, with a big smile, through yoga sessions so you can experience the beauty of the breath and movement.

Tamara Groen

Tamara Groen is a breathcoach, life-expert, powerfull and beautiful female human being. Tamara has the quality to fill the room with her energy. Bringing transformation and healing by feeling your needs and reacting on it by staying true, in tune and humbling herself. In her work, she distinguishes herself by creating a safe, warm, familiar environment. Through her personal approach and with sincere attention, she lovingly supports participants on their jouney. A breath expanding expierience with Tamara means setting on a path to more clarity, purity, and relaxation in life. Through the breath Tamara lets you connect with your inner voice, the inner voice that determines your life.

Ko Phangan ( is an island in the Gulf of Thailand in southeast Thailand in Surat Thani Province. It is part of the Samui Archipelago. It is famous for its Full Moon Party at Haad Rin Beach and as a backpacker destination. Todays Ko Phangan is well known for the beautiful beaches and the new Yoga culture.

Things to do
Book a deeply relaxing traditional Thai yoga massage with May
Eat yummy Thai food
Enjoy reading an inspiring book with an awesome view
Go swimming in the turquoise sea
Relax and read a book
Watch the sunrise coming up out of the ocean while sitting on the beach
Book a healing session: reiki, Rolfing, Regression Therapy, NLP, Life Coaching, Chinese cupping, carrot card reading etc.

Why Nam is located on the beach with beautiful palm trees and has its own sweet little bay, it is a hidden gem, a step back to the tropical holidays of yesterday. It is located in Koh Pangan on a beautiful beach called Haad Tien far away from the main stream, far away from the crowds.


Sub boarden

on the beach


Local market
Shop nearby

Vegetarian fresh and healthy Thai food and some days a bit more western as you please

Spa treatments
You can book a Thai massage sessions for an additional price.
You can book manicure and pedicure
You can book detox packages

Optional tours
Boat trip

What’s included
8 nights accommodations
Two meals per day
Daily yoga classes
Daily meditation

What’s not included


Know before you go
Seasonal information

Koh Pangan is unique since it offers a 10-month high season for travelers to visit and enjoy the beauty of the Island. Peak seasons are from February to April, and again from July to September.

Additional information

For more information, ask your questions directly to Love Life and Live Love who will be happy to assist you. Simply click on the Inquire Now button to send a message.

How to get there
Arrival by airplane

You can fly from Bangkok to Koh Samui with only one airline company, Bangkok Airways. Once you arrive on Koh Samui come to the harbour and we will pick you up by speed boat. (we will let you know the time). and bring you to the retreat centre.

10 out of 10

“Thank you Afke, you are an amazing light shining on this earth! I really get inspired by your teachings. You motivate me to feel the love inside of me and enjoy working with my body. The surroundings you choose for your retreats really help exporing and relaxing even more.

It makes me want to live the way sharing the love as I feel when I am on your retreats, and I find myself living it more and more! Thank you for inspiring!”

September 14, 2015.

Review Suzanne from Amsterdam, Netherlands:

10 out of 10

“The retreat was excellent. A wonderful place with everything a yogi could wish for! Afke has a lot to offer: for both beginner and advanced yogis. The combination of daily classes with different types of workshops in the afternoon is excellent! There is exactly enough time to relax, go for a bike ride, swim and read a book. Daily meditation in the morning, fantastic villa and delicious vegetarian food completes this wonderful experience. Next year, I will be there for sure!”

August 29, 2015.